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Menstrual cycle is an integral part of women’s fertility period. Although having a minor pain during menstruation is normal, severe pain could not be considered normal. During years of adolescence and youth having severe menstruation pains is the main reason for absence of women from work and school, thus it is important to pay attention to its reasons and solutions for reducing it. The current research general aim is comparing the effect of 12-week Kegel exercises and stretching exercises on pain and quality of life of females aging 18 to 25 suffering from primary dysmenorrhea. In this research which was a quasi-experimental study, 60 individuals (20.21 years±1.85) from single girls of Bandar Abbas who visited clinics because of severe pain of menstruation from 2012 to 2013 were chosen through completing Evaluation Form of Primary Dysmenorrhea, Visual Analogue Scale (NRS) and McGill Pain Questionnaire and they were randomly divided in to two groups of experimental group (Kegel exercises and stretching exercises) and control group. Exercises were 12 weeks long, 3 sessions per week, 2 times a day and each time for 10 to 15 minutes, and also after 12 weeks again the McGill Pain Questionnaire was distributed among 3 groups. Analysis results of repeating the measurements showed that Kegel exercise and stretching exercise are effective on reducing the severity and duration of menstrual pain. Also results showed that the effect of Kegel exercises on reducing severity and duration of menstrual pain is more than the stretching exercises. Based on these results, Kegel exercise and stretching exercise result in reducing the severity and duration of pain of primary dysmenorrhea. Thus perhaps it is possible to use Kegel exercises and stretching exercises for treatment of primary dysmenorrhea.